Better Sam

Wednesday 2010.09.22

Workout, 2pm-ish
For time:
25 Walking lunge steps
20 Pull-ups
25 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 1.5 pood
30 Sit-ups
20 Hang squat cleans, 25 pound dumbells
25 Back extensions
30 Wall ball shots, 14 pound ball

19-ish mins.  Took this super easy because I was peer pressured into it 😉  Wanted to be resting today.  Was meant to be 50 box jumps, and have 3 rope climbs at the end.  Might have attempted the rope climbs but left my knee socks at home and really am attached to my leg skin.

5-3-1 Day 5, 9pm-ish

Back Squat
135×5
155×3
175×8

Bench Press
92×5
105×3
115×2

This entry was posted on September 22, 2010 at 2:12 pm and is filed under Workout Log.