Wednesday 2010.09.15
5-3-1 Day 2
Deadlift
135×5
155×5
175×11
Press
55×5
65×5
75×8
Workout
1000m Row
3:39
— rest 3 minutes —
15, 12, 9 reps for time of
Overhead Squats, 95lbs
L Pull-ups (kipped; held L as best I could)
15:37
— rest 3 minutes —
3 unbroken sets of 20 Wall Ball Shots, 14lbs
3:17
Then practiced some 20# wall ball — sets of 4, 5, 5, 10. Felt surprisingly not bad.
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