Wednesday 2010.09.15 5-3-1 Day 2 Deadlift13

September 15, 2010

Wednesday 2010.09.15

5-3-1 Day 2

Deadlift
135×5
155×5
175×11

Press
55×5
65×5
75×8

Workout

1000m Row
3:39

— rest 3 minutes —

15, 12, 9 reps for time of
Overhead Squats, 95lbs
L Pull-ups (kipped; held L as best I could)
15:37

— rest 3 minutes —

3 unbroken sets of 20 Wall Ball Shots, 14lbs
3:17

Then practiced some 20# wall ball — sets of 4, 5, 5, 10.  Felt surprisingly not bad.

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