Wednesday 2010.09.01
Not an awesome workout day.
After two days of sloth, felt heavy and sluggish. Attempted a pull-up. It was very difficult. The paleo challenge cannot come soon enough.
Deadlifts
3×95
3×135
3×155
3×185
1x205x3
Press
5×45
4×65
3×75
2×85
1×90
1×95
1×90
Added the weight wrong and thought I’d finally made it to 100 when I was really only pressing 95. Totally depressing.
Little Workout
3 rounds for time:
30 double unders
2 lengths prowler push, 140#, high handles
3 rope pulls mat-to-standing
12:28
The first round I did double prowler. Was going to do low handles on the way back but got very stuck so did high handles in a prowler circle. Also had planned on 5 rounds and a real rope climb but, well, I felt lazy and forgot my knee socks.
Hopefully a better day tomorrow for Karen!
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