Tuesday 2010.09.21
Buy In
9-7-5 Reps For Time:
Burpee-Pull-Ups
V-Ups
4:07.
So slow. Have a really hard time jumping onto the bar. Nervous about missing it, I guess. Also burpees remain stupid slow.
Workout
Barbell Complex:
7 Power Cleans
5 Front Squats
3 Push Presses
95
115 (failed 1st jerk)
115 (failed 3rd jerk)
115 (failed 1st jerk)
105
Awesomely difficult! Telling myself I would totally have 115 if I didn’t do burpee-pull-ups first 😉
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