Tuesday 2010.09.21 Buy In9-7-5 Reps For Time: Burpee-P

September 21, 2010

Tuesday 2010.09.21

Buy In
9-7-5 Reps For Time:
Burpee-Pull-Ups
V-Ups
4:07. 

So slow.  Have a really hard time jumping onto the bar.  Nervous about missing it, I guess.  Also burpees remain stupid slow.

Workout
Barbell Complex:
7 Power Cleans
5 Front Squats
3 Push Presses

95
115 (failed 1st jerk)
115 (failed 3rd jerk)
115 (failed 1st jerk)
105

Awesomely difficult! Telling myself I would totally have 115 if I didn’t do burpee-pull-ups first 😉

Leave a Reply

Your email address will not be published.