Thursday 2010.09.30
5-3-1 Day 7 (deload)
Deadlift
95×5
95×5
120×30
Press
“Cindy”
(aka my nemesis)
AMRAP in 20 mins:
5 pull-ups
10 push-ups
15 squats
9 rounds + 6 push-ups
Once again I just don’t have enough push-ups. 100 is seriously pushing my limits. So frustrating to spend more than 50% of my time on the ground.
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