Thursday 2010.09.30 5-3-1 Day 7 (deload) Deadlift95x

September 30, 2010

Thursday 2010.09.30

5-3-1 Day 7 (deload)

Deadlift
95×5
95×5
120×30

Press

“Cindy”
(aka my nemesis)
AMRAP in 20 mins:
5 pull-ups
10 push-ups
15 squats

9 rounds + 6 push-ups

Once again I just don’t have enough push-ups.  100 is seriously pushing my limits.  So frustrating to spend more than 50% of my time on the ground.

Leave a Reply

Your email address will not be published. Required fields are marked *