Saturday 2010.09.25 “Fight Gone Bad”Complete th

September 25, 2010

Saturday 2010.09.25

“Fight Gone Bad”
Complete three rounds for max reps / calories, a minute each of:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

Rest one minute between rounds.


Pretty happy with that.  42-point PR on last year’s score.  Good thing Christine pushed me or I might have called it in at 300 😉

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