Better Sam

Saturday 2010.09.11

Various events at the Albany CrossFit Fall Face-Off.

For teams of 4:

Event #1: Prowler Relay.  1 lap high handles mine.
Event #2: 1RM C&J in 7 mins (125; failed jerk at 135, ugh); Max box jumps in 7 minutes (team got 287 (?) — I probably only did about 30 of those!)
Event #3: 200m sprint relay — we got through 24 laps, so I did 6.
Event #4: Chipper — 50 reps of: snatch, back squat, overhead squat, front squat, burpees, ring dips, toes-to-bar, chest-to-bar pull-ups.  I did 50 snatches.
Event #5: Further prowler relay.  1 lap low handles mine.

This entry was posted on September 11, 2010 at 10:56 pm and is filed under Workout Log.