Monday 2010.09.27 Overhead Squats65x5, 95×3, 115×3, 135×3,

September 27, 2010

Monday 2010.09.27

Overhead Squats
65×5, 95×3, 115×3, 135×3, 145F, 140F

Couldn’t get it overhead!

5-3-1 Day 6

Deadlift
155×5
175×3
195×8

Press
65×5
75×3
82×4

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