Monday 2010.09.20 5-3-1 Day 4 Deadlift

September 20, 2010

Monday 2010.09.20

5-3-1 Day 4

Deadlift
140×3
160×3
185×10

Press
60×3
68×3
78×5

Workout

100 Double Unders — 2:44

10-9-8-7-6-5-4-3-2-1
Deadlifts @135
Burpees
8:44.  So bad.

100 Double Unders — 3:41

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