Monday 2010.09.20
5-3-1 Day 4
Deadlift
140×3
160×3
185×10
Press
60×3
68×3
78×5
Workout
100 Double Unders — 2:44
10-9-8-7-6-5-4-3-2-1
Deadlifts @135
Burpees
8:44. So bad.
100 Double Unders — 3:41
Monday 2010.09.20
5-3-1 Day 4
Deadlift
140×3
160×3
185×10
Press
60×3
68×3
78×5
Workout
100 Double Unders — 2:44
10-9-8-7-6-5-4-3-2-1
Deadlifts @135
Burpees
8:44. So bad.
100 Double Unders — 3:41
This entry was posted on
September 20, 2010 at 6:01 pm and is filed under Workout Log.
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