Monday 2010.09.13
Starting a 5-3-1 cycle today. Hopefully compliance will be better than the last few times I’ve tried it.
Back Squat
45x5x2
115×5
135×5
155×10
Bench Press
45x5x2
80×5
92×5
105×6
Monday 2010.09.13
Starting a 5-3-1 cycle today. Hopefully compliance will be better than the last few times I’ve tried it.
Back Squat
45x5x2
115×5
135×5
155×10
Bench Press
45x5x2
80×5
92×5
105×6
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