Monday 2010.09.13 Starting a 5-3-1 cycle today.  Hopefully compliance wi

September 13, 2010

Monday 2010.09.13

Starting a 5-3-1 cycle today.  Hopefully compliance will be better than the last few times I’ve tried it.

Back Squat
45x5x2
115×5
135×5
155×10

Bench Press
45x5x2
80×5
92×5
105×6

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