Friday 2010.09.17 5-3-1 Day 3 Back Squat125

September 17, 2010

Friday 2010.09.17

5-3-1 Day 3

Back Squat
125×3
145×3
160×11

Bench Press
85×3
100×3
110×7

Atlas Stone Practice with DT
Practice at 90#.
Attempted 112# but not quite snappy enough to get it up to shoulder.
Oh, hello lower back!

Workout

Snatch
95, 100, 105F, 95, 95, 95, 95

Interspersed amongst snatches:
3 x 20 unbroken kettlebell swings, 24kg
3 x 10 unbroken ghd sit-ups

Was meant to be 4 sets of 20 for both, but… I think I might actually need my lower back tomorrow…

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