Archive for September, 2010

Thursday 2010.09.30

September 30, 2010

Thursday 2010.09.30

Thursday 2010.09.30 5-3-1 Day 7 (deload) Deadlift95x

September 30, 2010

Thursday 2010.09.30

5-3-1 Day 7 (deload)

Deadlift
95×5
95×5
120×30

Press

“Cindy”
(aka my nemesis)
AMRAP in 20 mins:
5 pull-ups
10 push-ups
15 squats

9 rounds + 6 push-ups

Once again I just don’t have enough push-ups.  100 is seriously pushing my limits.  So frustrating to spend more than 50% of my time on the ground.

Wednesday 2010.09.29

September 29, 2010

Wednesday 2010.09.29

Wednesday 2010.09.29 5-3-1 Day 7 (Deload!) Back Squat

September 29, 2010

Wednesday 2010.09.29

5-3-1 Day 7 (Deload!)

Back Squat
70×5
90×5
110×30

Bench Press
45×5
65×5
75×21

Tuesday 2010.09.28 Also apple with almond butter, not pictured.

September 28, 2010

Tuesday 2010.09.28

Also apple with almond butter, not pictured.

Monday 2009.09.27

September 27, 2010

Monday 2009.09.27

Monday 2010.09.27 Overhead Squats65x5, 95×3, 115×3, 135×3,

September 27, 2010

Monday 2010.09.27

Overhead Squats
65×5, 95×3, 115×3, 135×3, 145F, 140F

Couldn’t get it overhead!

5-3-1 Day 6

Deadlift
155×5
175×3
195×8

Press
65×5
75×3
82×4

Sunday 2010.09.26

September 26, 2010

Sunday 2010.09.26

Saturday 2010.09.25 Paleo FAIL! @ The Vendies — also an ice

September 25, 2010

Saturday 2010.09.25

Paleo FAIL!

@ The Vendies — also an ice cream cone (not pictured) and later on some cider and a coconut milk / almond butter / cocoa smoothie.

Saturday 2010.09.25 “Fight Gone Bad”Complete th

September 25, 2010

Saturday 2010.09.25

“Fight Gone Bad”
Complete three rounds for max reps / calories, a minute each of:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

Rest one minute between rounds.

311.

Pretty happy with that.  42-point PR on last year’s score.  Good thing Christine pushed me or I might have called it in at 300 😉