Wednesday 2010.08.18 Midnight Workout 5 Rounds, Max Reps

August 18, 2010

Wednesday 2010.08.18

Midnight Workout

5 Rounds, Max Reps Of:
Double Unders
Pull-Ups
Push-Ups

Double Unders: 33, 39, 38, 38, 17
Pull-Ups: 11, 12, 7, 4, 5 (all chin-up grip except round of 4)
Push-Ups: 15, 10, 10, 9, 8

Liberal rest taken, but not more than a minute or two.  And push-ups came pretty much immediately after pull-ups every round.  Most rest between push-ups and double-unders.  Hands hurty.

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