Wednesday 2010.08.18
Midnight Workout
5 Rounds, Max Reps Of:
Double Unders
Pull-Ups
Push-Ups
Double Unders: 33, 39, 38, 38, 17
Pull-Ups: 11, 12, 7, 4, 5 (all chin-up grip except round of 4)
Push-Ups: 15, 10, 10, 9, 8
Liberal rest taken, but not more than a minute or two. And push-ups came pretty much immediately after pull-ups every round. Most rest between push-ups and double-unders. Hands hurty.
Leave a Reply