Clean & Jerk 1RM
95, 115, 125, 135 (clean pretty smooth, failed jerk, twice.)
“SQT”
Three rounds for time of:
65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
5:59
Great. Kristin Clever can do this faster than me with 95#. My running is fucking terrible. This whole thing just felt bad. And not the kind of bad where it’s a good workout. The kind of bad where I feel like I didn’t get a workout but still managed to break my hip. Awesome.
August 30, 2011 at 2:21 am
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