Wednesday 2010.08.09

August 9, 2010

Clean & Jerk 1RM
95, 115, 125, 135 (clean pretty smooth, failed jerk, twice.)

“SQT”
Three rounds for time of:
65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
5:59

Great.  Kristin Clever can do this faster than me with 95#.  My running is fucking terrible.  This whole thing just felt bad.  And not the kind of bad where it’s a good workout.  The kind of bad where I feel like I didn’t get a workout but still managed to break my hip.  Awesome.

One Response to “Wednesday 2010.08.09”


  1. […] 4:55 1-minute PR over 2010.08.09. […]


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