Wednesday 2010.08.04 Handstand Hold — 2:20.  Also some freestandin

August 4, 2010

Wednesday 2010.08.04

Handstand Hold — 2:20.  Also some freestanding handstand practice.  Wasn’t working as well as yesterday.

Later, today’s CFV WOD:

5 rounds for time of:
7 Push Jerks, 95lb
9 Pull-ups

6:37

Barbell cleaned from ground.  First 4 sets of jerks unbroken, last 4/3.  Pull-ups about 6/3, 4/3/2 x 3, 3/2/2/1/1.  Forearms tortured.

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