Monday 2010.08.23
Split Jerk: 115, 125, 135, 140 (PR,) 145F, F, F, F, F, F, Fuck.
But yeah, pretty happy with 140 😉
Workout
21-15-9
Front Squats, 95#
Box Jumps, 20”
6:33
Then, for time:
100’ Overhead Walk, 95#
10 Clean & Jerks, 95#
100’ Zercher Carry, 95#
10 Clean & Jerks, 95#
5:02
Leave a Reply