Monday 2010.08.23 Split Jerk: 115, 125, 135, 140 (PR,) 145F, F, F, F, F,

August 23, 2010

Monday 2010.08.23

Split Jerk: 115, 125, 135, 140 (PR,) 145F, F, F, F, F, F, Fuck.

But yeah, pretty happy with 140 😉

Workout
21-15-9
Front Squats, 95#
Box Jumps, 20”
6:33

Then, for time:
100’ Overhead Walk, 95#
10 Clean & Jerks, 95#
100’ Zercher Carry, 95#
10 Clean & Jerks, 95#
5:02

This entry was posted on August 23, 2010 at 10:05 pm and is filed under Workout Log.

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