Friday 2010.08.20 Justin’s Special Hamstring-o-licious Mayhem

August 20, 2010

Friday 2010.08.20

Justin’s Special Hamstring-o-licious Mayhem

Back Squats, 20×135#

– then –

3 x 15-ish GHD Raises

– then –

5 Rounds For Time:
1 lap broad jump (more like bunny hop)
1 lap prowler push, 50#
5:20

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