Friday 2010.08.20
Justin’s Special Hamstring-o-licious Mayhem
Back Squats, 20×135#
– then –
3 x 15-ish GHD Raises
– then –
5 Rounds For Time:
1 lap broad jump (more like bunny hop)
1 lap prowler push, 50#
5:20
Friday 2010.08.20
Justin’s Special Hamstring-o-licious Mayhem
Back Squats, 20×135#
– then –
3 x 15-ish GHD Raises
– then –
5 Rounds For Time:
1 lap broad jump (more like bunny hop)
1 lap prowler push, 50#
5:20
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