Wednesday 2010.07.28 Warm-Up2.5 minutes each:roww

July 28, 2010

Wednesday 2010.07.28

Warm-Up
2.5 minutes each:
row
wall ball (20#)
kb swings (24kg)
tire flip + step-through

Workout
3 rounds:
1 minute Bench Press, 65lbs
1 minute Kettlebell Swings, 24kg
1 minute Double Unders
1 minute rest
238.

Cash Out
100 sledgehammer strikes.

Post
14 mile bike ride uptown to fix mom’s computer.

Much Later On
5 rope climbs.

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