Wednesday 2010.07.07 “Fran”21-15-9Thruster

July 7, 2010

Wednesday 2010.07.07

“Fran”
21-15-9
Thrusters, 65#
Pull-Ups

6:34

Ass.  45-second PR but I am unsatisfied.  Should have been better!  Crashed in the last round… probably 90 degrees in the gym didn’t help either…

Later… Mayhem

Front Squat 3,3,3,3,3
95, 115, 135, 140, 145F

Team workout with She-Hulk!
100 burpees
100 pull-ups
While 1 team member pushes Prowler (90#) 2 laps of the gym, the other team member does burpees, alternating until 100 burpees are completed, then pull-ups, alternating until 100 pull-ups are completed.

24:20 (?)  Yay!!

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