Thursday 2010.07.29
“Tube Top”
For Time:
25 Back Squats, BW
400m Run
50 Double Unders
400m Run
100’ Sled Drag, 160#
400m Run
200’ Prowler Push, 140#
400m Run
300’ Farmer’s Walk, 2×88#
400m Run
Subbed:
95# Back Squat
100# Sled Drag
90# Prowler Push
2×70# Farmer’s Walk
400m Rows
19:51. Dogged it 😉
Happy Birthday Kurt!
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