Thursday 2010.07.29 “Tube Top” For Time:

July 29, 2010

Thursday 2010.07.29

“Tube Top”

For Time:
25 Back Squats, BW
400m Run
50 Double Unders
400m Run
100’ Sled Drag, 160#
400m Run
200’ Prowler Push, 140#
400m Run
300’ Farmer’s Walk, 2×88#
400m Run

Subbed:
95# Back Squat
100# Sled Drag
90# Prowler Push
2×70# Farmer’s Walk
400m Rows

19:51.  Dogged it 😉

Happy Birthday Kurt!

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