Thursday 2010.07.29
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 16kg
12 Pull-ups
11:44.
I am a slow runner. But swings all unbroken, and pull-ups 5-4-3 every time, which for me is not too bad.
Thursday 2010.07.29
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 16kg
12 Pull-ups
11:44.
I am a slow runner. But swings all unbroken, and pull-ups 5-4-3 every time, which for me is not too bad.
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