Thursday 2010.07.29 “Helen” 3 rounds for time of:

July 29, 2010

Thursday 2010.07.29

“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 16kg
12 Pull-ups

11:44.

I am a slow runner.  But swings all unbroken, and pull-ups 5-4-3 every time, which for me is not too bad.

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