Thursday 2010.07.08 A little light lifting to test what my starting weigh

July 8, 2010

Thursday 2010.07.08

A little light lifting to test what my starting weights should be for the lifting meet on Saturday… so going for easy 1RMs.

Back Squat: worked up to 175.  Knee a little tweaky.

Bench Press: worked up to 125. Practiced stopping dead at the bottom of the lift — that makes it a LOT harder!

Deadlift: worked up to 205!!!  Easy PR and first time I’ve ever broken 200 (I know that seems amazing….)

So starting weights will be 175 / 120 / 205.

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