Better Sam

Monday 2010.07.19

3 Rounds For Time (7 minute cap):

• 30 pushups
• 1 rope climb
• 21 OHS, 65#
• 1 rope climb

1 round + 20 push-ups.  Push-ups were the downer here.  OHS felt pretty easy and the rope climbs weren’t numerous enough to fuck me up.  MUST WORK ON PUSH-UPS!!!

Rest 30 seconds

3 Rounds For Time (7 minute cap):

• 30 toes to bar
• 21 ground to overhead, 65#

1 round + 2 T2B.  Hate T2B.  Although I’m getting WAY better at ‘em (yay!)  Need to practice stringing them together.  Ground to overhead was combination of snatches and C&J’s.  Felt good.

Rest 30 seconds

3 Rounds For Time (12 minute cap):

• 5 burpee pullups
• 4 rope climbs

1 round + 1 rope climb.  Ran outta rope climbs.  Have nice leg burn now.

This entry was posted on July 19, 2010 at 10:24 pm and is filed under Workout Log.