“Jacinto Storm” For Time: 570m run 71 squats 71 push-ups 71 pull-ups 71 wall ball sho

July 11, 2010

“Jacinto Storm”
For Time:
570m run
71 squats
71 push-ups
71 pull-ups
71 wall ball shots (14#)
71 kettlebell swings (16kg)
71 deadlifts (65#)
570m run

48:05

About 3 minutes slower than last year, but last year I was doing knee push-ups and jumping pull-ups. My body started saying fuck you about halfway through the wall balls – no muscle failure, not really out of breath, but just nauseous and shaky and, uh, fucked up. SWEET!!

Leave a Reply

Your email address will not be published. Required fields are marked *