Wednesday 2010.06.30 For Time:100 Double Unders21 Bench Press,

June 30, 2010

Wednesday 2010.06.30

For Time:
100 Double Unders
21 Bench Press, 65#
21 Deadlifts, 135#
100 Double Unders
15 Bench Press, 65#
15 Deadlifts, 135#
100 Double Unders
9 Bench Press, 65#
9 Deadlifts, 135#

15:35

Double unders were major time sink.  First round felt really good — was hitting 40 in a row… but that quickly went downhill…

This entry was posted on June 30, 2010 at 10:14 pm and is filed under Workout Log.

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