Wednesday 2010.06.16 Snatch45, 65, 75, 85, 95F, 95F, 95

June 16, 2010

Wednesday 2010.06.16

Snatch
45, 65, 75, 85, 95F, 95F, 95

Just needed to believe in it.  All more or less power snatches.  Can’t squat snatch worth a damn.  95# is my standing PR, so it’s good that 6 weeks off lifting hasn’t fucked things up too much… and in fact this was easier than the last time I did it (when I had to try 91#, 92#, 93#, and 94# before hitting 95#…)  However overall snatch felt slow and relatively hideous.  Comeback’s a bitch.

Met-Con

5 rounds for total box jumps:

In 30 seconds, complete:
3 snatch grip deadlifts (67#)
3 hang power snatch (67#)
3 ohs (67#)

Rest 30 seconds

AMRAP in 30 seconds: box jumps (subbed step-ups)

Rest 30 seconds

14, 15, 15, 15, 15 = 74.

10×100’ farmers walk with 2×70# kettlebells

Deadlift (5-3-1 Week 1, Day 2)

Skipped because of all that other lifting.  Also hip feels… weird… still.  Fuck.

Leave a Reply

Your email address will not be published. Required fields are marked *