Wednesday 2010.06.09 Bench Press (5-3-1 Day 1)45x5x265

June 9, 2010

Wednesday 2010.06.09

Bench Press (5-3-1 Day 1)
45x5x2
65×5
85×5
90×5
105×10

Strict Pull-Ups
3 sets of 2; 2 sets of 1.  Must get more.

Interval Row
8x250m, 1 min rest
:49.8
:49.9
:51.2
:52.5
:52.7
:53.4
:54.1
:53.9

Yeah, that sucked.

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