Wednesday 2010.06.09
Bench Press (5-3-1 Day 1)
45x5x2
65×5
85×5
90×5
105×10
Strict Pull-Ups
3 sets of 2; 2 sets of 1. Must get more.
Interval Row
8x250m, 1 min rest
:49.8
:49.9
:51.2
:52.5
:52.7
:53.4
:54.1
:53.9
Yeah, that sucked.
Wednesday 2010.06.09
Bench Press (5-3-1 Day 1)
45x5x2
65×5
85×5
90×5
105×10
Strict Pull-Ups
3 sets of 2; 2 sets of 1. Must get more.
Interval Row
8x250m, 1 min rest
:49.8
:49.9
:51.2
:52.5
:52.7
:53.4
:54.1
:53.9
Yeah, that sucked.
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