Sunday 2010.06.13
5-3-1 Bench
45x5x2
55×5
65×5
85×5
110×10
Actually kinda fucked this up… was meant to be x3… oops.
Unbroken KB Swings
24, 21, 18, 15, 12, 9, 6, 3
5:35 @ 16kg
AMRAP in 12 minutes:
20 unbroken wall ball, 14#
20 unbroken double-unders
3 rounds. Ugh. Ran out of wall balls. Might have had something to do with all those bench presses / kb swings…
Leave a Reply