Sunday 2010.06.13 5-3-1 Bench45x5x255x565x58

June 13, 2010

Sunday 2010.06.13

5-3-1 Bench
45x5x2
55×5
65×5
85×5
110×10
Actually kinda fucked this up… was meant to be x3… oops.

Unbroken KB Swings
24, 21, 18, 15, 12, 9, 6, 3
5:35 @ 16kg

AMRAP in 12 minutes:
20 unbroken wall ball, 14#
20 unbroken double-unders
3 rounds.  Ugh.  Ran out of wall balls.  Might have had something to do with all those bench presses / kb swings…

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