Monday 2010.06.28
5 Rounds, each for time:
Row 500m
5 Unbroken Reps of “The Bear Complex”, 95lbs:
- Deadlift
- Hang Power Clean
- Front Squat
- Push Press
- Back Squat
- Behind the Neck Push Press
Rest 3 minutes between rounds.
Each time you let go of the bar is a 5-burpee penalty that must be performed during your rest period.
4:35 / 4:48 / 5:11 / 6:01 / 5:25 = 38:00 total (including rests)
No breaks, no burpees! Yay!!
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