Monday 2010.06.14
Snatch + OHS x 10
45, 65, 75, 85, 95F
Couldn’t snatch 95, which makes sense because that’s my 1RM and I haven’t been snatching at all for the past couple months! Felt pretty strong though. Then tried a bunch of 95# OHS from the rack — felt off-balance and well, just bad. Dropped a few. I’m sure it’ll come back though.
5-3-1 Week One, Day One
Strict Press: 45x5x2, 55×5, 60×5, 70×8
Traps felt really, really sore and tired from… something. Wall ball?
Met-Con
For time:
2K row
50 front squats, 45#
1K row
35 front squats, 45#
500m row
20 front squats, 45#
24:15
Holy nausea. That is all.
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