Monday 2010.06.14 Snatch + OHS x 10 45, 65, 75, 85, 95F

June 15, 2010

Monday 2010.06.14

Snatch + OHS x 10

45, 65, 75, 85, 95F

Couldn’t snatch 95, which makes sense because that’s my 1RM and I haven’t been snatching at all for the past couple months!  Felt pretty strong though.  Then tried a bunch of 95# OHS from the rack — felt off-balance and well, just bad.  Dropped a few.  I’m sure it’ll come back though.

5-3-1 Week One, Day One

Strict Press: 45x5x2, 55×5, 60×5, 70×8

Traps felt really, really sore and tired from… something.  Wall ball?

Met-Con

For time:
2K row
50 front squats, 45#
1K row
35 front squats, 45#
500m row
20 front squats, 45#

24:15

Holy nausea.  That is all.

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