Friday 2010.06.18 Bench Press (5-3-1 Week 1, Day 3)45×5, 65

June 18, 2010

Friday 2010.06.18

Bench Press (5-3-1 Week 1, Day 3)
45×5, 65×5, 80×5, 95×5, 105×8

Felt weak.

Mayhem

Thrusters: 3 rounds 60s on / 60s off
18, 15, 16

3 rounds for time:
10 keg clean & jerks (30# — really more like a snatch)
2 rope climbs (subbed 4 floor to stand pull)
35 sledgehammer strikes (10#)
8:17

5x 100’ band sprint, 100’ sled drag

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