Wednesday 2010.05.05 Swimming 36 laps (0.5 miles) back st

May 5, 2010

Wednesday 2010.05.05

Swimming

36 laps (0.5 miles) back stroke: 21-ish minutes.  Swam in medium speed lane in crowded enough pool that i didn’t have much choice about my pacing.  Unbroken though, so that’s good.

Then another 4 laps sprinted with about 30 seconds rest in between.  Next time I may try tabata-style — one lap swum fairly fast takes about 20 seconds, so i think just swimming laps as fast as I can with 10 seconds rest each end should turn out to be approximately tabata with minimal inconvenience…

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