Thursday 2010.05.13 Swimming 4 laps warm-up, then 36 laps

May 13, 2010

Thursday 2010.05.13

Swimming

4 laps warm-up, then 36 laps (0.5 miles) at medium pace — 20:30.

Then 8 laps, Tabata-style…
4 rounds:
Swim 1 lap (~20 seconds)
Rest 10 seconds
Swim 1 lap (~20 seconds)
Rest 30 seconds

Eventually hope to be able to swim 8 laps in 20 seconds with 10 seconds rest in between… but that was just not happening today.

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