Thursday 2010.05.06 Swimming Thought I’d try some i

May 6, 2010

Thursday 2010.05.06

Swimming

Thought I’d try some intervals today to mix it up…

10 rounds: swim 2 laps, rest for remainder of 2 minutes.

Worked out okay.  Definitely tiring.  2 minutes was a little too long though — 2 laps took me about 50 seconds, and 1:10 rest was too long (but 40 seconds would have been tough.)  I think next time I might do 1-lap sprints and rest out to 45 seconds or something.  The rest-out approach is nice because it’s easy to time!

Today’s Ghetto Pool Shower Report — the lovely maintenance folk are going with an unexpected but surprisingly refreshing contrast shower — ice cold to warm about every minute or so.

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