Sunday 2010.05.16 500m row warm-up Shoulder warm-up Tabata Be

May 16, 2010

Sunday 2010.05.16

500m row warm-up
Shoulder warm-up

Tabata Bench Press (85#) 6, 5, 4, 4, 4, 4, 3, 3

Tabata Hip Extensions 13, 12, 12, 10, 10, 10, 10, 10

Tabata Pull-Overs (25#) 6, 6, 6, 6, 6, 6, 6, 6

100 weighted sit-ups (25#) – 6:15

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