Sunday 2010.05.16
500m row warm-up
Shoulder warm-up
Tabata Bench Press (85#) 6, 5, 4, 4, 4, 4, 3, 3
Tabata Hip Extensions 13, 12, 12, 10, 10, 10, 10, 10
Tabata Pull-Overs (25#) 6, 6, 6, 6, 6, 6, 6, 6
100 weighted sit-ups (25#) – 6:15
Sunday 2010.05.16
500m row warm-up
Shoulder warm-up
Tabata Bench Press (85#) 6, 5, 4, 4, 4, 4, 3, 3
Tabata Hip Extensions 13, 12, 12, 10, 10, 10, 10, 10
Tabata Pull-Overs (25#) 6, 6, 6, 6, 6, 6, 6, 6
100 weighted sit-ups (25#) – 6:15
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