Saturday 2010.05.01 “Nate”-inspired Arm Workout

May 1, 2010

Saturday 2010.05.01

“Nate”-inspired Arm Workout

As many rounds as possible in 20 mins:
2 muscle-up transitions, from seated on floor, blue band in 12th rack hole
2 ring dips, knees in blue band in 12th rack hole
4 handstand push-ups, green+green on 9’ pull-up bar
8 c2b pull-ups

5 rounds.

Already starting to get really frustrated with this “no using your legs” thing.  All-arms workouts for me are all and only about muscle failure and never feel like a metcon.  Kipped the pull-ups like crazy which is probably not allowed but fuck it.  I am annoyed with everything.

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