Monday 2010.05.31 Rowing “Murph” For Time:

May 31, 2010

Monday 2010.05.31

Rowing “Murph”

For Time:
2K row
100 pull-ups
200 push-ups
300 squats (subbed hip extensions as per doctor’s orders)
2K row

1h43m.  Or so.

Yes, this royally sucked.  I did 20 rounds of 5 pull-ups / 5 push-ups / 15 hip ext / 5 push-ups.  Ran out of multiple push-ups pretty early on.  That was definitely the slowest part.  Pull-ups and hip extensions were pretty okay.  By the time I got to the second row I was just thankful to be rowing.

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