Monday 2010.05.31
Rowing “Murph”
For Time:
2K row
100 pull-ups
200 push-ups
300 squats (subbed hip extensions as per doctor’s orders)
2K row
1h43m. Or so.
Yes, this royally sucked. I did 20 rounds of 5 pull-ups / 5 push-ups / 15 hip ext / 5 push-ups. Ran out of multiple push-ups pretty early on. That was definitely the slowest part. Pull-ups and hip extensions were pretty okay. By the time I got to the second row I was just thankful to be rowing.
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