Friday 2010.05.14
Got ok’d to row and do things that aren’t directly compressing my hip today! Yay!
Proceeded to do this, which was probably stupid.
3 rounds for time:
500m row
10 toes-to-bar
10 push-ups
10 chest-to-bar pull-ups
30:15
Last round subbed GHD sit-ups for T2B’s and strict red banded chin-over-bar pull-ups for C2B’s because something feels very tweaky in my right shoulder. And if I am hipless AND shoulderless I’ll really be in trouble… Rows felt pretty awesome though. Nice easy 500m pace was settling around 1:50, which is faster than it used to be!
Oh, also, this is no excuse for such a ridiculously slow time but… it is stupid humid out. Ick.
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