Friday 2010.04.30 Arm strength work 5 sets:Max bar d

May 1, 2010

Friday 2010.04.30

Arm strength work

5 sets:
Max bar dips (red banded)
“Max” pull-ups
1 minute handstand hold
5/1, 5/1, 9/1, 7/1, 7/0

First 2 rounds not really maxed on the bar dips.

Then muscle-up practice.  Didn’t really work too well after all that arm work!

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