Wednesday 2010.04.20
10xC2B pull-ups, just because. Extra hard today because I am tired, and because I ate quarter of a watermelon all by myself 🙂
Strict Press
45×5, 65×5, 85×1, 100x1F, 95x1F, 90×1, 92x1F. Okay, okay, I guess 90# really IS my 1RM. For now!
Tabata Front Squats @115#
4, 4, 4, 4, 4, 4, 4, 4. Bonus round: 4.
Should I guess have tried for 5. Maybe next time! Wouldn’t have even tried 4 if Erica hadn’t set the bar, so, thanks Erica!
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