Wednesday 2010.04.20 10xC2B pull-ups, just because.  Extra hard today be

April 21, 2010

Wednesday 2010.04.20

10xC2B pull-ups, just because.  Extra hard today because I am tired, and because I ate quarter of a watermelon all by myself 🙂

Strict Press

45×5, 65×5, 85×1, 100x1F, 95x1F, 90×1, 92x1F.  Okay, okay, I guess 90# really IS my 1RM.  For now!

Tabata Front Squats @115#
4, 4, 4, 4, 4, 4, 4, 4. Bonus round: 4.

Should I guess have tried for 5.  Maybe next time!  Wouldn’t have even tried 4 if Erica hadn’t set the bar, so, thanks Erica!

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