Wednesday 2010.04.14
CrossFit WOD
For time:
21 Ring Dips
400m Run
15 Ring Dips
500m Row
9 Ring Dips
60 Double Unders
9:50 w/ red banded ring dips.
Killed annoyed feeling that I didn’t push hard enough by immediately afterward rowing 4×500m — 1:55.4, 1:57.4, 1:56.7, 1:57.7.
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