Wednesday 2010.04.14 CrossFit WODFor time: 21 Ring Dip

April 14, 2010

Wednesday 2010.04.14

CrossFit WOD
For time:
21 Ring Dips
400m Run
15 Ring Dips
500m Row
9 Ring Dips
60 Double Unders

9:50 w/ red banded ring dips.

Killed annoyed feeling that I didn’t push hard enough by immediately afterward rowing 4×500m — 1:55.4, 1:57.4, 1:56.7, 1:57.7.

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