Tuesday 2010.04.27
Warm-Up
5 snatch grip pull-ups, 5 diamond push-ups, 15 ohs
5 close grip chin-ups, 5 bar dips (red band), 15 pressing snatch balance
5 strict pull-up (attempts!), (skipped hspu), 15 sotz press
“The Volkswagen”
21-15-9 reps for time:
bench press (95#)
pull-ups (strict green band c2b)
15:33
Waaayyyy harder than I thought. Arms may still be a tad fried from JT…
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