Tuesday 2010.04.27 Warm-Up5 snatch grip pull-ups, 5 diamond

April 27, 2010

Tuesday 2010.04.27

Warm-Up
5 snatch grip pull-ups, 5 diamond push-ups, 15 ohs
5 close grip chin-ups, 5 bar dips (red band), 15 pressing snatch balance
5 strict pull-up (attempts!), (skipped hspu), 15 sotz press

“The Volkswagen”
21-15-9 reps for time:
bench press (95#)
pull-ups (strict green band c2b)
15:33

Waaayyyy harder than I thought.  Arms may still be a tad fried from JT…

Leave a Reply

Your email address will not be published.