Thursday 2010.04.22 Warm-Up500m RowLow lunges

April 22, 2010

Thursday 2010.04.22

Warm-Up
500m Row
Low lunges

Workout
3 rounds for time:
15 hang power cleans, 95#
15 burpees
8:00

Denise KILLED me on this.  I thought the cleans would be the easy part but I was so, so wrong.  Felt… WEAK!

Strength
5 rounds 10 rack pulls @ 155# (4th hole)

Skill Work
Toes to bar practice

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