Thursday 2010.04.22
Warm-Up
500m Row
Low lunges
Workout
3 rounds for time:
15 hang power cleans, 95#
15 burpees
8:00
Denise KILLED me on this. I thought the cleans would be the easy part but I was so, so wrong. Felt… WEAK!
Strength
5 rounds 10 rack pulls @ 155# (4th hole)
Skill Work
Toes to bar practice
Leave a Reply