Thursday 2010.04.01
“Jackie”
For time:
1000m row
50 thrusters, 45#
30 pull-ups
10:36
BBC PTP
Deadlift x5: 65, 85, 125, 115
Press x5: 45, 65, 60
Oly Fun
10 minutes, 115# clean & jerk on the minute.
Thursday 2010.04.01
“Jackie”
For time:
1000m row
50 thrusters, 45#
30 pull-ups
10:36
BBC PTP
Deadlift x5: 65, 85, 125, 115
Press x5: 45, 65, 60
Oly Fun
10 minutes, 115# clean & jerk on the minute.
This entry was posted on
April 2, 2010 at 6:33 pm and is filed under Workout Log.
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