Sunday 2010.04.11 Sandbag Spectacular! For Time: 150

April 11, 2010

Sunday 2010.04.11

Sandbag Spectacular!

For Time:
150m sandbag run
30 sandbag zercher squats*
150m run (no sandbag)
30 sandbag push press
150m run (no sandbag)
30 sandbag half moons
150m run (no sandbag)
30 sandbag lunges*
150m sandbag run

* = if you drop the sandbag, start counting again from zero.

10:25. So slloooowwww!! It was fun though :)

Then, some muscle-up practice, and overhead squats x3: 42, 62, 72, 92, 112. Definitely not my max, but back still tweaky from yesterday.

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