Sunday 2010.03.04 Games Training WOD 3 rounds for time:

April 4, 2010

Sunday 2010.03.04

Games Training WOD

3 rounds for time:
5 power cleans, 95#
10 ring dips, red banded
15 knees to elbows

I totally retarded this.  I think I took about 11 minutes.  But the first round I did 5 of each exercise because I misunderstood the instructions.  Also my K2E were totally pathetic.  Apparently 3 hours of sleep does not lead to good things.

Leave a Reply

Your email address will not be published. Required fields are marked *