Saturday 2010.04.24
“JT Got Legs”
21 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
15 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
9 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
33:56
* HSPU w/ green & green bands
** Ring Dips w/ red band
*** Knee push-ups
Not the best idea.
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