Saturday 2010.04.24 “JT Got Legs” 21 HSPU*, Ring Dips

April 24, 2010

Saturday 2010.04.24

“JT Got Legs”

21 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
15 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
9 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions

33:56

* HSPU w/ green & green bands
** Ring Dips w/ red band
*** Knee push-ups

Not the best idea.

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