Monday 2010.04.19 Warm-Up10 C2B Pull-Ups10 leg pulls /

April 19, 2010

Monday 2010.04.19

Warm-Up
10 C2B Pull-Ups
10 leg pulls / low longes
10 push-ups
10 stripper stretches
30 sit-ups
30 double-unders
30 hip extensions
30 double unders

Overhead Squats x5
45, 65, 85, 105, 115, 125

Overhead Squats x1
135F, 135F, 135 (yay!)

Tried to clean 135 quite a few times with limited success.  All in my mind, of course.  125 came up easy.  All power cleans — must work on my squat cleans!

Toes-to-Bar Practice
~20 with no failures!  I attribute this to my lower back being nicely warmed up and stretched out from the squats 🙂

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