Monday 2010.03.05 BBC PTPBack-off dayDeadlift x5: 65,

April 5, 2010

Monday 2010.03.05

BBC PTP
Back-off day
Deadlift x5: 65, 95, 125, 115
Press x5: 45, 45, 65, 60

Heavy Metal WOD
3 rounds for time of:
12 Front Squats, 105lbs
12 Ring Dips
7:30 with 105# and red banded dips. Felt super hard — think I need to sleep!

After WOD told myself I was going to practice toes to bar, but instead I am going to bed 🙂

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