“Good Sam”
For time:
1000m Row
30 Push Jerks, 95lbs
30 Double Unders
30 Kettlebell Swings, 24kg
30 Walking Lunges
30 Burpees
30 Situps
1000m Row
20:25. Not too bad. Need to work on my 24kg kettlebell swings and pushing through burpees faster…
April 18, 2012 at 6:35 pm
[…] 90-second-ish PR over last year! […]