Friday 2010.04.16

April 17, 2010

“Good Sam”
For time:
1000m Row
30 Push Jerks, 95lbs
30 Double Unders
30 Kettlebell Swings, 24kg
30 Walking Lunges
30 Burpees
30 Situps
1000m Row

20:25.  Not too bad.  Need to work on my 24kg kettlebell swings and pushing through burpees faster…

One Response to “Friday 2010.04.16”


  1. […] 90-second-ish PR over last year! […]


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